Mt. Pleasant Classical Academy

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not…..� Thomas Henry Huxley

The Need for Exercise

Filed under: Family Stuff — March 20, 2007 @ 8:30 am

The last month-and-a-half have been hard on me, laid up with this knee injury, but it also helped me realize how much I need exercise in my life. Without exercise I turn to food, which has made my waist-size much larger. When I couldn’t walk, or clean the house, or do the laundry, or vacuum, or cook the dinner, or supervise the kitchen clean-up, or simple walk through the yard searching for all the signs of spring, I turned to food. The girl scout cookies, the chips, the pretzels, the cake, the ice cream, all went down-the-hatch and on the body. An awful 20# came on in the past 6 weeks; on a body that had already put 12# back on since our long camping/hiking trip out west, and another 20# during the previous year. Food has always been a problem for me, and I have never not been in the clean-plate club, or been one to forget to eat a meal. It is a battle I constantly fight and when I let my guard down the pounds slip back on.

So my little secret is out, and I have my work cut out for me. Exercise and I are going to become good friends again. Actually we have always been great friends and I’ve never been one to not get out and exercise, even when the pounds were slipping on. This was one of my reasons for getting a dog back into our lives; having a dog would force me to get outside for a morning walk and an evening walk. Much to his delight ScienceKid is finding this out. He is very body conscience and recently remarked that his 2-3 daily dog walks, which add up to about 8 miles a day, has trimmed his body up. I can’t really tell that he has lost any inches or pounds but if he feels better than that is great. I’m looking forward to when I can join him on those walks too.

Isn’t he gorgeous! These photos were taken last week on his 4 month birth date. He stands about 24″ at the shoulders. His legs are actually further apart then what is shown in this stand too. And his fur, it is still so soft and feels like lambs wool, except it doesn’t have lanolin in it.

Eating (again) right out of my hand.

And just a mere 55# here. Just about the amount of weight I need to take off. Exercise, I need some.

1 Comment »

  1. Frankie:

    Oh my goodness, he is beautiful! Thank you for the pictures.

    I actually walked my dog — last night.

    I’m with you on that big secret. I started Weight Watchers in January and have lost 17 pounds (half-attempting to work the program) and have exercised MUCH more than I have in the past three years combined. I love Richard Simmons tapes and now that it’s warming up and I can walk on black top instead of ice, we’ve been taking the neglected dog for walks.

    We can be virtual health buddies, how’s that! Good luck.

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